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Today’s blog, Creating the Ultimate Beach Gym Workout Routine by Subhranil.
Beach gym can offer not only physical health benefits but also mental and emotional well-being by providing a refreshing and enjoyable environment for exercise. Warm-Up (5-10 minutes): Cardio Circuit (15-20 minutes): Perform each exercise for 1 minute, then rest for 30 seconds before moving on to the next exercise. Repeat the circuit 2-3 times. Strength […]
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