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Mindfulness Matters: Harnessing The Art Of Living In The Present

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The post Mindfulness Matters: Harnessing The Art Of Living In The Present was written by Jon and first appeared on Elly McGuinness’s.

Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the truth of the present moment, you need to discard everything that happened to you till now, in the past. Cultivating mindfulness builds a deep connection, bringing gratitude and self-awareness to yourself […]

The post Mindfulness Matters: Harnessing The Art Of Living In The Present was written by Jon and first appeared on Elly McGuinness’s.

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