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Bold Enough for the Cold with an Ice Bath?


Today’s blog, Bold Enough for the Cold with an Ice Bath? by Subhranil.

Ice bath or Ice water immersion and contrast temperature water immersion therapy post exercise is fast becoming a common practice among athletes involved in a variety of sports. It might seem like ice-baths are a recent trend, however, “cold water treatment” has existed throughout history. And if you haven’t had the opportunity, picture a giant […]

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