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Animal Flow Training for Different Fitness Levels


Today’s blog, Animal Flow Training for Different Fitness Levels by Subhranil.

Animal Flow Training: Investigate this movement-based fitness discipline inspired by the natural movements of animals. How does it improve strength, flexibility, and mobility. Animal Flow Training is a unique form of exercise that draws inspiration from the movements of various animals, integrating elements of bodyweight training, yoga, gymnastics, and dance. Developed by fitness expert Mike […]

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