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Are you cardiovascular training confused? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if ...

Today’s blog, Diabetes in Young Adults: Causes and Solutions by Subhranil. Addressing the rise of diabetes in young adults requires comprehensive strategies that ...

Today’s blog, Demystifying PCOD and PCOS: Spotting the Variances by Subhranil. PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are related conditions, ...

Today’s blog, Creating the Ultimate Beach Gym Workout Routine by Subhranil. Beach gym can offer not only physical health benefits but also mental ...

Today’s blog, Animal Flow Training for Different Fitness Levels by Subhranil. Animal Flow Training: Investigate this movement-based fitness discipline inspired by the natural ...

Today’s blog, Sunbathing: Safe Practices and Tanning Trends by Subhranil. Sunbathing: With increasing awareness about the risks of excessive sun exposure, there’s a ...

Today’s blog, How Climate Change Effects Health by Subhranil. Addressing the health impacts of climate change requires comprehensive strategies that encompass mitigation efforts ...

Today’s blog, Turmeric: Reduces the Risk of Neurodegenerative Diseases? by Subhranil. Turmeric: Some studies suggest that curcumin may have neuroprotective properties and could ...